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Health upgrades extend Young's health as you would expect. There are a total of 10 upgrades in the game giving Young a maximum of 16 health. They take the form of a fairy that Young must touch, which then literally carves out another health bar in the HUD for him.
Health upgrades will be listed by location.
Simply defeat the boss of the Temple, which is the dungeon of the blue forest.
After obtaining a minimum of four cards, you may pass a gate in the blue forest leading to a small gauntlet. Complete the gauntlet to find the upgrade.
From the Nexus waypoint, the gate is:
Simply defeat the boss of the red sea dungeon.
Obtain a minimum of eight cards and access the gate in the beach area. It is in the far left of the map. Another gauntlet of enemies guards the upgrade.
Simply defeat the boss of the cliffs dungeon.
Obtain a minimum of 16 cards and access the gate in the black and white town area. From the Nexus waypoint, go right twice.
A short maze guards the upgrade.
Simply defeat the boss of the black and white town's dungeon.
Obtain a minimum of 24 cards and access the gate in the 8-bit maze. From the red sea's Nexus waypoint, go down to the 8-bit maze, then go right six times to reach the gate.
A maze guards the upgrade.
Simply defeat the boss of the acrobat dungeon.
Simply defeat the boss of the hotel dungeon.